Bernd Becke 56:13 row
8,571m
Meters
56:13.2
Time
3:16.7
Pace
425
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 1408 |
| Drag Factor | 129 |
February 27, 2022 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.2 | 8,571m | 3:16.7 | 46 | 458 | 24 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 35:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 45:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 50:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 55:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 56:13.2 | 187m | 3:15.7 | 47 | 460 | 23 |
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Workout Graph
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