Bernd Becke 45:43 row
7,130m
Meters
45:43.3
Time
3:12.3
Pace
354
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 128 |
March 04, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.3 | 7,130m | 3:12.3 | 49 | 469 | 25 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 40:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 45:43.3 | 123m | 2:56.0 | 64 | 520 | 22 |
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Workout Graph
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