Bernd Becke 56:09 row
8,163m
Meters
56:09.7
Time
3:26.4
Pace
404
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 1392 |
| Drag Factor | 128 |
March 07, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:09.7 | 8,163m | 3:26.4 | 40 | 436 | 24 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 25 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 25 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 25 |
| 35:00.0 | 723m | 3:27.4 | 39 | 434 | 25 |
| 40:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 45:00.0 | 726m | 3:26.6 | 40 | 436 | 25 |
| 50:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 55:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 56:09.7 | 166m | 3:29.9 | 38 | 430 | 23 |
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Workout Graph
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