Bernd Becke 46:38 row
7,124m
Meters
46:38.5
Time
3:16.4
Pace
353
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 128 |
March 10, 2022 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.5 | 7,124m | 3:16.4 | 46 | 458 | 24 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 45:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 46:38.5 | 263m | 3:07.2 | 53 | 483 | 24 |
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Workout Graph
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