Bernd Becke 1:14:13 row
11,209m
Meters
1:14:13.7
Time
3:18.6
Pace
554
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 1872 |
| Drag Factor | 127 |
March 12, 2022 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:13.7 | 11,209m | 3:18.6 | 45 | 453 | 25 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 26 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 25 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 35:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 40:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 45:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 50:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 55:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 1:00:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 1:05:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 1:10:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 1:14:13.7 | 676m | 3:07.6 | 53 | 482 | 25 |
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Workout Graph
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