Bernd Becke 1:04:30 row
10,123m
Meters
1:04:30.5
Time
3:11.1
Pace
502
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 1614 |
| Drag Factor | 128 |
March 14, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:30.5 | 10,123m | 3:11.1 | 50 | 472 | 25 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 25 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 45:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 50:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 55:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 1:00:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 1:04:30.5 | 786m | 2:52.0 | 69 | 536 | 25 |
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Workout Graph
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