Bernd Becke 40:12 row
6,125m
Meters
40:12.9
Time
3:16.9
Pace
303
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 128 |
March 19, 2022 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.9 | 6,125m | 3:16.9 | 46 | 457 | 24 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 40:12.9 | 33m | 3:15.4 | 47 | 461 | 14 |
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Workout Graph
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