Bernd Becke 40:04 row
6,265m
Meters
40:04.1
Time
3:11.8
Pace
311
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
March 24, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.1 | 6,265m | 3:11.8 | 50 | 470 | 24 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 40:04.1 | 9m | 3:47.7 | 30 | 401 |
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Workout Graph
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