Bernd Becke 45:16 row
7,115m
Meters
45:16.4
Time
3:10.8
Pace
354
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 125 |
May 21, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.4 | 7,115m | 3:10.8 | 50 | 473 | 24 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 45:16.4 | 50m | 2:44.0 | 79 | 573 | 18 |
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Workout Graph
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