Bernd Becke 22:53 row
3,565m
Meters
22:53.8
Time
3:12.6
Pace
177
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 124 |
July 05, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 3,565m | 3:12.6 | 49 | 468 | 26 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 26 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 22:53.8 | 470m | 3:04.8 | 55 | 490 | 26 |
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Workout Graph
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