Bernd Becke 40:00 row
6,236m
Meters
40:00.5
Time
3:12.4
Pace
309
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 124 |
July 05, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 6,236m | 3:12.4 | 49 | 468 | 25 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 35:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 40:00.5 | 806m | 3:06.4 | 54 | 485 | 25 |
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Workout Graph
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