Bernd Becke 30:12 row
5,238
Meters
30:12.8
Time
2:53.0
Pace
265
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 126 |
July 10, 2022 20:28:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 5,238 | 2:53.0 | 68 | 532 | 265 | 24 | 124 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 26 | 118 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 26 | 120 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 26 | 123 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 26 | 125 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 | 127 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 | 131 |
| 30:12.8 | 33 | 3:13.9 | 48 | 465 | 1 | 15 | 126 |
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Workout Graph
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