Bernd Becke 30:01 row
5,203m
Meters
30:01.7
Time
2:53.1
Pace
263
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 126 |
July 16, 2022 20:38:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 5,203m | 2:53.1 | 67 | 532 | 22 | 116 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 113 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 26 | 114 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 117 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 115 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 119 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 26 | 124 |
| 30:01.7 | 1m | 14:10.0 | 1 | 301 | 0 | 113 |
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Workout Graph
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