Bernd Becke 53:02 row
9,166m
Meters
53:02.5
Time
2:53.6
Pace
463
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 1404 |
| Drag Factor | 126 |
July 23, 2022 18:05:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.5 | 9,166m | 2:53.6 | 67 | 530 | 26 | 125 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 27 | 117 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 27 | 120 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | 122 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 27 | 122 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 27 | 122 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 125 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 26 | 125 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 129 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 26 | 127 |
| 50:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 134 |
| 53:02.5 | 550m | 2:45.9 | 77 | 563 | 26 | 133 |
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Workout Graph
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