Bernd Becke 30:15 row
5,207m
Meters
30:15.6
Time
2:54.3
Pace
264
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 123 |
July 25, 2022 17:40:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 5,207m | 2:54.3 | 66 | 527 | 25 | 119 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 118 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 122 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 27 | 122 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 123 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | 122 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 127 |
| 30:15.6 | 41m | 3:10.2 | 51 | 474 | 19 | 105 |
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Workout Graph
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