Bernd Becke 45:21 row
8,130m
Meters
45:21.9
Time
2:47.3
Pace
416
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 127 |
August 07, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.9 | 8,130m | 2:47.3 | 75 | 556 | 26 | 119 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 100 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 27 | 117 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 28 | 119 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 27 | 120 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | 122 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 122 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 27 | 125 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 127 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 123 |
| 45:21.9 | 66m | 2:45.9 | 77 | 563 | 22 | 121 |
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Workout Graph
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