Bernd Becke 30:55 row
5,630m
Meters
30:55.1
Time
2:44.7
Pace
290
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 127 |
August 12, 2022 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.1 | 5,630m | 2:44.7 | 78 | 569 | 27 | 146 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 194 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | 187 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 28 | 123 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 28 | 125 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 28 | 129 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 131 |
| 30:55.1 | 179m | 2:33.9 | 96 | 630 | 25 | 134 |
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Workout Graph
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