Bernd Becke v0:45/0:45r...6 row
783m
Meters
4:30.0
Time
2:52.4
Pace
39
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 960m |
| Overall Time | 9:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
August 29, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 783m | 2:52.4 | 68 | 535 | 25 | |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 28 | |
| r: 0:45 | 54m | |||||
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 28 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 28 | |
| r: 0:45 | 36m | |||||
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 28 | |
| r: 0:45 | 19m | |||||
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 28 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 62m | 6:02.9 | 7 | 325 | 12 | |
| r: 0:45 | 24m | |||||
| r177m |
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Workout Graph
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