Bernd Becke 30:07 row
5,378m
Meters
30:07.4
Time
2:48.0
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 124 |
September 08, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,378m | 2:48.0 | 74 | 553 | 26 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |
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Workout Graph
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