Bernd Becke 30:03 row
5,131m
Meters
30:03.2
Time
2:55.7
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 127 |
October 10, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 5,131m | 2:55.7 | 65 | 522 | 26 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 30:03.2 | 7m | 3:48.5 | 29 | 400 | 0 |
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