Bernd Becke 30:04 row
5,252m
Meters
30:04.5
Time
2:51.7
Pace
265
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 127 |
November 09, 2022 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,252m | 2:51.7 | 69 | 537 | 26 | 125 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 27 | 119 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | 122 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 124 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 26 | 125 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 129 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 131 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 127 |
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Workout Graph
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