Bernd Becke 30:02 row
5,238m
Meters
30:02.0
Time
2:52.0
Pace
265
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 128 |
November 10, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,238m | 2:52.0 | 69 | 536 | 26 | 134 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 190 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 120 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 124 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 126 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 126 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 27 | 130 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 126 |
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Workout Graph
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