Bernd Becke 45:02 row
8,137m
Meters
45:02.2
Time
2:46.0
Pace
419
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 129 |
November 11, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 8,137m | 2:46.0 | 76 | 563 | 25 | 120 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 26 | 124 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 124 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 117 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 26 | 116 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 26 | |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | |
| 45:02.2 | 5m | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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