Bernd Becke 40:28 row
7,024m
Meters
40:28.5
Time
2:52.8
Pace
355
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 126 |
November 15, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.5 | 7,024m | 2:52.8 | 68 | 533 | 26 | 124 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | 118 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | 119 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 27 | 123 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 26 | 128 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 132 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 27 | |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 26 | |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 26 | |
| 40:28.5 | 82m | 2:53.7 | 67 | 529 | 21 |
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Workout Graph
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