Bernd Becke 48:22 row
8,238
Meters
48:22.9
Time
2:56.1
Pace
415
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 1293 |
| Drag Factor | 125 |
November 16, 2022 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.9 | 8,238 | 2:56.1 | 64 | 520 | 415 | 26 | 138 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 | 134 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 27 | 137 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 27 | 183 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 27 | 129 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 27 | 135 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 27 | 133 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 27 | 135 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 27 | 133 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 27 | 133 |
| 48:22.9 | 587 | 2:52.8 | 68 | 533 | 30 | 26 | 129 |
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Workout Graph
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