Bernd Becke 44:34 row
7,146m
Meters
44:34.1
Time
3:07.1
Pace
356
Calories
127
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 124 |
November 20, 2022 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.1 | 7,146m | 3:07.1 | 53 | 483 | 25 | 127 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 129 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 127 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 26 | 128 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 130 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 132 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 130 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 131 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | 130 |
| 44:34.1 | 769m | 2:58.2 | 62 | 512 | 25 | 111 |
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Workout Graph
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