Bernd Becke 34:48 row
5,648m
Meters
34:48.5
Time
3:04.8
Pace
282
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 125 |
November 20, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.5 | 5,648m | 3:04.8 | 55 | 490 | 26 | 119 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 110 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 130 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 117 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 118 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 117 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 26 | 120 |
| 34:48.5 | 855m | 2:48.7 | 73 | 550 | 26 | 124 |
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Workout Graph
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