Bernd Becke 47:43 row
7,143m
Meters
47:43.3
Time
3:20.4
Pace
352
Calories
126
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 123 |
November 21, 2022 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.3 | 7,143m | 3:20.4 | 43 | 449 | 24 | 126 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 25 | 128 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 25 | 130 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 25 | 138 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 25 | 110 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 25 | |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | |
| 35:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | |
| 40:00.0 | 769m | 3:15.0 | 47 | 462 | 25 | |
| 45:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | |
| 47:43.3 | 417m | 3:15.8 | 47 | 460 | 25 |
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Workout Graph
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