Bernd Becke 47:08 row
7,128m
Meters
47:08.6
Time
3:18.4
Pace
354
Calories
126
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 126 |
November 21, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.6 | 7,128m | 3:18.4 | 45 | 454 | 25 | 126 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 25 | 127 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 127 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 25 | 126 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 25 | 126 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 25 | 128 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 126 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 25 | 126 |
| 40:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 127 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 25 | |
| 47:08.6 | 348m | 3:04.7 | 55 | 490 | 25 |
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Workout Graph
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