Bernd Becke 22:33 row
3,374m
Meters
22:33.3
Time
3:20.5
Pace
167
Calories
105
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 126 |
November 21, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 3,374m | 3:20.5 | 43 | 449 | 25 | 105 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 25 | 104 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 25 | 105 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 25 | 104 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 25 | 105 |
| 22:33.3 | 406m | 3:08.7 | 52 | 479 | 25 | 107 |
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Workout Graph
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