Bernd Becke 21:31 row
3,363m
Meters
21:31.7
Time
3:12.0
Pace
166
Calories
154
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 126 |
November 21, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 3,363m | 3:12.0 | 49 | 470 | 25 | 154 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 26 | 152 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 26 | 153 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 158 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 25 | 153 |
| 21:31.7 | 265m | 2:53.0 | 68 | 532 | 24 |
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Workout Graph
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