Bernd Becke 43:29 row
6,689m
Meters
43:29.3
Time
3:15.0
Pace
331
Calories
123
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 126 |
November 21, 2022 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.3 | 6,689m | 3:15.0 | 47 | 462 | 25 | 123 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 25 | 127 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 25 | 113 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 26 | 130 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 26 | 129 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 129 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 26 | 128 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | 130 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 111 |
| 43:29.3 | 587m | 2:58.2 | 62 | 512 | 25 | 113 |
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Workout Graph
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