Bernd Becke 48:38 row
7,575m
Meters
48:38.6
Time
3:12.6
Pace
375
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
| Drag Factor | 126 |
November 22, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.6 | 7,575m | 3:12.6 | 49 | 468 | 25 | 124 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 106 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 26 | 132 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | 131 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | 131 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 132 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 132 |
| 35:00.0 | 774m | 3:13.7 | 48 | 465 | 26 | 132 |
| 40:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 120 |
| 45:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 113 |
| 48:38.6 | 562m | 3:14.4 | 48 | 463 | 23 | 112 |
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Workout Graph
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