Bernd Becke 43:08 row
6,696m
Meters
43:08.8
Time
3:13.3
Pace
331
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 124 |
November 23, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.8 | 6,696m | 3:13.3 | 48 | 466 | 25 | 122 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 117 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 117 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 26 | 120 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 26 | 123 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 26 | 126 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 26 | 123 |
| 35:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | 131 |
| 40:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 122 |
| 43:08.8 | 495m | 3:10.7 | 50 | 473 | 25 | 121 |
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Workout Graph
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