Bernd Becke 42:44 row
6,703m
Meters
42:44.7
Time
3:11.3
Pace
331
Calories
123
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 125 |
November 23, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.7 | 6,703m | 3:11.3 | 50 | 472 | 25 | 123 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 26 | 117 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 119 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 121 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 121 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 126 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 127 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 26 | 128 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 26 | 130 |
| 42:44.7 | 441m | 3:06.7 | 54 | 484 | 25 | 124 |
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Workout Graph
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