Bernd Becke 44:58 row
7,125m
Meters
44:58.5
Time
3:09.3
Pace
354
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 127 |
November 24, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.5 | 7,125m | 3:09.3 | 52 | 477 | 25 | 123 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 26 | 89 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 129 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 130 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 26 | 131 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 130 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 130 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | |
| 44:58.5 | 854m | 2:54.7 | 66 | 525 | 26 |
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Workout Graph
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