Bernd Becke 48:22 row
8,134
Meters
48:22.1
Time
2:58.3
Pace
410
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
| Drag Factor | 127 |
November 24, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.1 | 8,134 | 2:58.3 | 62 | 512 | 410 | 26 | 123 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 26 | 130 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 26 | 139 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 26 | 132 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 26 | 116 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 26 | 118 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 | 118 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 | 122 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 | 120 |
| 45:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 26 | 121 |
| 48:22.1 | 588 | 2:51.8 | 69 | 537 | 30 | 26 | 118 |
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Workout Graph
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