Bernd Becke 1:11:23 row
11,126m
Meters
1:11:23.6
Time
3:12.5
Pace
552
Calories
153
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 1798 |
| Drag Factor | 126 |
December 20, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:23.6 | 11,126m | 3:12.5 | 49 | 468 | 24 | 153 |
| 10:00.0 | 1,521m | 3:17.2 | 46 | 456 | 25 | 149 |
| 20:00.0 | 1,547m | 3:13.9 | 48 | 465 | 25 | 152 |
| 30:00.0 | 1,559m | 3:12.4 | 49 | 469 | 25 | 152 |
| 40:00.0 | 1,534m | 3:15.5 | 47 | 461 | 25 | 165 |
| 50:00.0 | 1,562m | 3:12.0 | 49 | 470 | 25 | 177 |
| 1:00:00.0 | 1,577m | 3:10.2 | 51 | 474 | 25 | 177 |
| 1:10:00.0 | 1,604m | 3:07.0 | 53 | 484 | 25 | 129 |
| 1:11:23.6 | 224m | 3:06.6 | 54 | 485 | 24 | 126 |
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Workout Graph
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