Bernd Becke 46:43 row
7,325m
Meters
46:43.9
Time
3:11.3
Pace
365
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
December 20, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.9 | 7,325m | 3:11.3 | 50 | 471 | 25 | 112 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 25 | 108 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 25 | 111 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 113 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 114 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 113 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 26 | 113 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 114 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 114 |
| 45:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 115 |
| 46:43.9 | 280m | 3:05.5 | 55 | 488 | 25 | 107 |
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Workout Graph
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