Bernd Becke 1:11:05 row
11,239
Meters
1:11:05.5
Time
3:09.7
Pace
557
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 1814 |
| Drag Factor | 125 |
December 21, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:05.5 | 11,239 | 3:09.7 | 51 | 476 | 557 | 25 | 121 |
| 10:00.0 | 1,541 | 3:14.6 | 47 | 463 | 76 | 25 | 114 |
| 20:00.0 | 1,560 | 3:12.3 | 49 | 469 | 77 | 26 | 130 |
| 30:00.0 | 1,568 | 3:11.3 | 50 | 471 | 78 | 25 | 128 |
| 40:00.0 | 1,568 | 3:11.3 | 50 | 471 | 78 | 25 | 127 |
| 50:00.0 | 1,575 | 3:10.4 | 51 | 474 | 78 | 25 | 118 |
| 1:00:00.0 | 1,615 | 3:05.7 | 55 | 487 | 80 | 25 | 119 |
| 1:10:00.0 | 1,636 | 3:03.3 | 57 | 495 | 81 | 25 | 118 |
| 1:11:05.5 | 178 | 3:03.9 | 56 | 493 | 9 | 24 | 120 |
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Workout Graph
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