Bernd Becke 56:09 row
9,114m
Meters
56:09.2
Time
3:04.8
Pace
454
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 1442 |
| Drag Factor | 125 |
December 22, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.2 | 9,114m | 3:04.8 | 55 | 490 | 25 | 116 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 25 | 109 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 111 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 112 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 115 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 116 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | 117 |
| 35:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 116 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 117 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | 118 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 126 |
| 55:00.0 | 844m | 2:57.7 | 62 | 514 | 26 | 122 |
| 56:09.2 | 198m | 2:54.7 | 66 | 525 | 24 | 117 |
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Workout Graph
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