Bernd Becke 1:10:44 row
11,127m
Meters
1:10:44.6
Time
3:10.7
Pace
552
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 1802 |
| Drag Factor | 124 |
December 23, 2022 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:44.6 | 11,127m | 3:10.7 | 50 | 473 | 25 | 111 |
| 10:00.0 | 1,521m | 3:17.2 | 46 | 456 | 25 | 110 |
| 20:00.0 | 1,536m | 3:15.3 | 47 | 461 | 25 | 113 |
| 30:00.0 | 1,527m | 3:16.4 | 46 | 458 | 25 | 113 |
| 40:00.0 | 1,559m | 3:12.4 | 49 | 469 | 25 | 111 |
| 50:00.0 | 1,579m | 3:09.9 | 51 | 475 | 25 | 112 |
| 1:00:00.0 | 1,612m | 3:06.1 | 54 | 486 | 26 | 107 |
| 1:10:00.0 | 1,670m | 2:59.6 | 60 | 507 | 25 | 110 |
| 1:10:44.6 | 122m | 3:02.7 | 57 | 497 | 23 | 117 |
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Workout Graph
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