Bernd Becke 58:23 row
9,024m
Meters
58:23.4
Time
3:14.1
Pace
448
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1474 |
| Drag Factor | 124 |
December 23, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:23.4 | 9,024m | 3:14.1 | 48 | 464 | 25 | 118 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 115 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 25 | 118 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 119 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 119 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 119 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 115 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 119 |
| 40:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 118 |
| 45:00.0 | 768m | 3:15.3 | 47 | 461 | 26 | 118 |
| 50:00.0 | 781m | 3:12.0 | 49 | 470 | 25 | 120 |
| 55:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 123 |
| 58:23.4 | 538m | 3:09.0 | 52 | 478 | 25 | 116 |
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Workout Graph
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