Bernd Becke 1:10:18 row
11,130m
Meters
1:10:18.2
Time
3:09.4
Pace
554
Calories
128
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 1799 |
| Drag Factor | 125 |
December 24, 2022 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:18.2 | 11,130m | 3:09.4 | 51 | 477 | 25 | 128 |
| 10:00.0 | 1,535m | 3:15.4 | 47 | 461 | 26 | 128 |
| 20:00.0 | 1,525m | 3:16.7 | 46 | 458 | 25 | 128 |
| 30:00.0 | 1,544m | 3:14.3 | 48 | 464 | 25 | 125 |
| 40:00.0 | 1,559m | 3:12.4 | 49 | 469 | 26 | 130 |
| 50:00.0 | 1,577m | 3:10.2 | 51 | 474 | 26 | 127 |
| 1:00:00.0 | 1,617m | 3:05.5 | 55 | 488 | 26 | 130 |
| 1:10:00.0 | 1,727m | 2:53.7 | 67 | 529 | 26 | 127 |
| 1:10:18.2 | 48m | 3:09.5 | 51 | 476 | 17 | 130 |
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Workout Graph
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