Bernd Becke 31:01 row
5,141m
Meters
31:01.7
Time
3:01.0
Pace
256
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 125 |
December 25, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.7 | 5,141m | 3:01.0 | 59 | 502 | 25 | 126 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 25 | 126 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 126 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 128 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 127 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 128 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | 125 |
| 31:01.7 | 179m | 2:52.3 | 68 | 535 | 23 | 128 |
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Workout Graph
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