Bernd Becke 1:08:59 row
11,174m
Meters
1:08:59.7
Time
3:05.2
Pace
557
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 1774 |
| Drag Factor | 123 |
December 26, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.7 | 11,174m | 3:05.2 | 55 | 489 | 25 | 119 |
| 10:00.0 | 1,557m | 3:12.6 | 49 | 468 | 25 | 126 |
| 20:00.0 | 1,571m | 3:10.9 | 50 | 472 | 26 | 133 |
| 30:00.0 | 1,577m | 3:10.2 | 51 | 474 | 26 | 115 |
| 40:00.0 | 1,595m | 3:08.0 | 53 | 481 | 26 | 114 |
| 50:00.0 | 1,633m | 3:03.7 | 56 | 494 | 26 | 115 |
| 1:00:00.0 | 1,671m | 2:59.5 | 60 | 508 | 26 | 115 |
| 1:08:59.7 | 1,570m | 2:51.8 | 69 | 537 | 26 | 115 |
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Workout Graph
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