Bernd Becke 11:40 row
1,783m
Meters
11:40.5
Time
3:16.4
Pace
88
Calories
138
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 124 |
December 28, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 1,783m | 3:16.4 | 46 | 458 | 25 | 138 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 25 | 154 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 26 | 155 |
| 11:40.5 | 253m | 3:18.6 | 45 | 453 | 24 | 105 |
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