Bernd Becke 26:12 row
4,130m
Meters
26:12.5
Time
3:10.3
Pace
205
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 125 |
December 28, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.5 | 4,130m | 3:10.3 | 51 | 474 | 25 | 115 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | 112 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 26 | 118 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 26 | 117 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 117 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 117 |
| 26:12.5 | 200m | 3:01.2 | 59 | 502 | 25 | 114 |
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Workout Graph
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