Bernd Becke 40:38 row
6,571m
Meters
40:38.0
Time
3:05.5
Pace
326
Calories
126
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
December 29, 2022 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.0 | 6,571m | 3:05.5 | 55 | 488 | 26 | 126 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 26 | 115 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 26 | 118 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 122 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | 126 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 26 | 130 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 130 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 133 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | 133 |
| 40:38.0 | 105m | 3:00.9 | 59 | 503 | 22 | 129 |
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Workout Graph
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