Bernd Becke 1:11:58 row
11,130m
Meters
1:11:58.9
Time
3:14.0
Pace
551
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1859 |
| Drag Factor | 125 |
December 31, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:58.9 | 11,130m | 3:14.0 | 48 | 464 | 25 | 119 |
| 10:00.0 | 1,515m | 3:18.0 | 45 | 455 | 26 | 115 |
| 20:00.0 | 1,512m | 3:18.4 | 45 | 454 | 26 | 118 |
| 30:00.0 | 1,509m | 3:18.8 | 45 | 453 | 26 | 121 |
| 40:00.0 | 1,536m | 3:15.3 | 47 | 461 | 26 | 117 |
| 50:00.0 | 1,540m | 3:14.8 | 47 | 462 | 26 | 118 |
| 1:00:00.0 | 1,570m | 3:11.0 | 50 | 472 | 26 | 120 |
| 1:10:00.0 | 1,614m | 3:05.8 | 55 | 487 | 26 | 123 |
| 1:11:58.9 | 336m | 2:56.9 | 63 | 517 | 25 | 121 |
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Workout Graph
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